Maura Sweeney: Living Happy Inside Out | Self-Improvement | Leadership | The Power of Happiness

Are you watching the world pass by or taking it boldly by the horns and becoming a force yourself?

It is in the "doing" of life that we find strength, purpose and joy. 

Some reflections on what keeps us in a spectator mode and the benefits that occur when we step out on our own. Want to become one who "does" life rather than "watches" it? Here's some encouragement to find what is within you so that you can live according to the yearnings of your soul. Be inspired and get happier by remembering: Only You Can Do It! 

Then, meet author and speaker Teresa Morrow to learn what makes her happy from the inside out, too. 

Direct download: 062_Only_You_Can_Do_It.mp3
Category:Self-Help -- posted at: 12:00pm EDT

Are you measuring age by calendar years and birthdays or by the patterns of thought you've acquired inside your head?

Some reflections about how all of us -- regardless of age -- can get "stuck" in our own generation and how we might un-do those thought processes to emerge more flexible, happy and free. For listeners of ever age who want to become ageless in their own right. 

Then, meet Gina Shepro from Luxembourg who will share what makes her happy from the inside out, too!  

Direct download: 061_Ageism.mp3
Category:Self-Help -- posted at: 12:00pm EDT

Giant ships are directed and controlled by a small and often unseen rudder that is hidden below the sea. If your life were to be directed by a rudder of your choosing, what would it be? How would you use it to get to your desired destination?

An inspirational and empowering podcast that will get you thinking about heading toward your destination in life!

Then meet Vesna, a nurse from Orebic, Croatia who shares what makes her happy from the inside out, too.  

Direct download: 060_Wheres_Your_Ship_Headed.mp3
Category:Self-Help -- posted at: 3:09pm EDT

Maybe you don’t know it! Stress is everywhere around us.

A look at how familiar environments affect us and a discussion about how to change your atmosphere and your world.

A self-help quote from Gandhi will empower and inspire you to greater peace and happiness - from the inside out. Meet Lee Silverstein, director of career services at Sanford-Brown College, who shares what makes him happy, too.

 

Direct download: 059_Addicted_To_Stress.mp3
Category:Self-Help -- posted at: 9:00am EDT

Is there a mocker in you?

A look at the aftermath of life for Bill Clinton’s former intern and sexual dalliance.  What were the emotional effects for Monica and also for those who contributed to her mocking? Fascinating and empowering self-help content for anyone who wants to lighten their own guilt load and bolster their own happiness.

Then, meet author, engineer and self-help engineer Chris Gorog who will share what makes him happy from the inside out. 

Direct download: 058_Mocking_Monica_Lewinski.mp3
Category:Self-Help -- posted at: 9:00am EDT

A Kellogg cereal campaign calling on Baby Boomers and GenX’ers to buy Frosted Mini Wheats provided the perfect segue to talk about kidults. 

Explore the possibilities of living happier from the inside out. Grow into adulthood, but rediscover and keep the kid within you.  Inspiring self-help for you to enjoy all that life offers you today! 

Meet guest Gloria Washington of Super Woman Success and find out what make her happy from the inside out, too. 

Direct download: 057_Kidult_In_You_2.mp3
Category:Self-Help -- posted at: 9:00am EDT

I’m not talking about your physical shoes but, rather, your “walk in life.”

Are you living and walking in accordance with your interests and personal essence? An analogous look at our walk in life through the lens of two familiar fairy tales: Goldilocks and Cinderella. Inspiring self-empowerment designed to help you more comfortably walk out your truer identity. 

Today’s guest happiness sound bite comes from student and content manager Brandon Fisher. 

Direct download: 056_Wrong_Shoes.mp3
Category:Self-Help -- posted at: 9:00am EDT

What’s the difference between being a minimalist and a purist?

If you’re looking for a way to harmonize with your passions and interests, listen to a discussion about how purism can help reflect your true essence. Thoughtful content designed to simplify your life while providing room for increase and abundance. Self-empowerment and self-help content to help you find greater happiness from the inside out.

Today’s guest happiness sound bite comes from management booking and promotion agent Bruce Wawryzniak.

Direct download: 055_Minimalist_Purist.mp3
Category:Self-Help -- posted at: 9:00am EDT

We’re not talking here about responding to traditional Hallmark invitations to birthday or engagement parties.

Instead, we’re tackling the subject of answering life invitations to strife, debates, problems or any other insecurity that does not serve our best interest. Listen to some invitations I’ve declined; then consider some of your own. Self-help and self-empowerment. Peace and greater happiness await you - from the inside out.

Today’s guest happiness sound bite comes from relationship coach Jody Agard at JodyAgard.com.

 

Direct download: 054_Accepting_Invitations.mp3
Category:Self-Help -- posted at: 9:00am EDT

Did you know that there is a leader in you?

Incorporating a quote from leadership John C. Maxwell, this podcast focuses on the capacity we have to influence the lives of others. If you have yet to discover the leader in you, get ready for inspiration. Listen here for self-help information that will inspire you on your way to empowerment and increased happiness.

Today’s guest happiness sound bite comes from Katie Krimitsos, host of the Biz Women Rock podcast.  

Direct download: 54_Are_You_A_Leader.mp3
Category:Self-Help -- posted at: 9:00am EDT