Maura Sweeney: Living Happy Inside Out | Encouragement | Inspiration | Empowerment | Leadership

Did you know that harmony is a secret to happiness? It is!

When we harmonize our words with our behaviors, we discover heightened levels of happiness, peace and well-being.

In this podcast, I take up the topic of marrying our public professions and beliefs with private and sometimes unconscious behaviors. We begin with several meanings for the word harmony and learn the concept as described by Buddha.

Next, we’ll cover the difference between stage personalities and behind-the-curtain, sub-personalities that bring us into disharmony and unrest.

Discover how triggers exposing our hypocrisy can actually help us connect with inherent contradictions. Find out how to convert “aha!” moments into empowering new choices for a happier and more peaceful life.

Then, listen in as Janelle Alex, a traveling entrepreneur and writing coach, shares some of the simple pleasures that make her happy from the inside out, too.

#happiness, #selfreflection, #emotionalintelligence, #peace, #selfgrowth

Direct download: 113_Harmony_is_a_Secret_to_Happiness.mp3
Category:Self-Help -- posted at: 12:33pm EDT

Bridges are spanning structures that provide passage over waterways, railroads or other obstacles. And when we think of bridges, architectural wonders like the Brooklyn Bridge, the Golden Gate or the Sydney Harbor Bridge come to mind.

In this podcast, however, we talk about the idea of serving as a human bridge and consider the ways in which doing so can change our lives and the lives of others, too. Learn about the first time I became an unwitting bridge and how the experience changed at least one of my perspectives.

In a world divided by ideologies and innumerable identifiers, this podcast will help you see your powerful potential as a bridge builder to a more peaceful and happy world.

For all those who relate to Gandhi’s quote that says, “Be the change you wish to see in the world,” there will be inspiration and more for you here.

Then, listen in as Venezuelan native and Players School of Music owner Vicky Folop shares with us what makes her happy from the inside out, too.

#culture, #happiness, #worldpeace, #tutoring #PlayersSchoolOfMusic

Direct download: 112_Can_You_Be_A_Bridge.mp3
Category:Self-Help -- posted at: 2:12pm EDT

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